2019 Cross Country Practice Plan

Click here for a printable PDF of the 2019 Helena High XC Practice Plan

Use this pace chart to determine your proper pace for the workouts listed in the practice plan.

NOTE: This is a framework and adjustments will be made on an individual basis when appropriate. This document includes official fall practice plan (pages 9-20) and the summer running plan (pages 2-9). Official practice begins Friday, August 16 at 7 a.m. at Helena Middle School.

Important Information for 2019 Season

Each athlete MUST have a completed physical form and signed concussion form BEFORE they can start official practice on August 16. The cost is $80 for the first sport which includes the required activity ticket. Activity fees can be paid at the main office at HHS.

Required forms: