2025 Summer Training

Arrive at least 5 minutes early to ensure we can start practice on time. NOTE: Summer training is not mandatory, but strongly encouraged to set you up for a successful season. The summer training plan will also be shared with all Bengals who indicate they plan to join the team for the 2025 season.

OFFICIAL PRACTICE STARTS AUGUST 15

Where & WHEN

July 28-August 14 Locations and Practice Information

Run Locations (all start at 7 a.m. unless otherwise noted)

  • Mon, July 28: Pioneer Park behind L&C Library, Long Run and Strength
  • Tues, July 29: Vigilante Stadium, Easy Run and Bands/Core
  • Wed, July 30: Montana WILD Parking lot adjacent to Spring Meadow Lake State Park, Aerobic Workout and Strength
  • Thurs, July 31: Vigilante Stadium, Easy Run and Wickets/Bands
  • Friday, Aug 1: Vigilante Stadium, Easy Run, Hill Sprints and Strength
  • Sat, Aug 2: Run on your own (workouts detailed in Final Surge)
  • Mon, Aug 4: Vigilante Stadium, Long Run and Strength- NOTE: Weight training encouraged at 5 p.m. at HHS weight room
  • Tues, Aug 5: Vigilante Stadium, Easy Run and Bands/Core
  • Wed, Aug 6: Bridge Assembly Church Parking Lot, Aerobic Workout and Strength – NOTE: Weight training encouraged at 5 p.m. at HHS weight room
  • Thurs, Aug 7: Vigilante Stadium, MILE PREDICTOR CHALLENGE, Easy Run and Wickets/Bands
  • Fri, Aug 8: South Hills Disc Golf Course, Aerobic Workout – NOTE: Weight training encouraged at 5 p.m. at HHS weight room
  • Sat, Aug 9: Black Sandy State Park (Carpool will meet at Costco at 8 a.m.) – Trail Run and Swim – We will take food out and hang out at the lake after the run
  • Mon, Aug 11: Clancy Elementary School, Long Run and Strength – NOTE: Weight training encouraged at 5 p.m. at HHS weight room
  • Tues, Aug 12: Vigilante Stadium, Easy Run and Bands/Core
  • Wed, Aug 13: Montana WILD Parking lot adjacent to Spring Meadow Lake State Park, Aerobic Workout and Strength – NOTE: Weight training encouraged at 5 p.m. at HHS weight room
  • Thurs, Aug 14: Vigilante Stadium, MILE PREDICTOR CHALLENGE, Easy Run and Wickets/Bands

HOW LONG

Practices are scheduled for 1-2 hours.

DON’T FORGET!

  • Personal water bottle
  • Running shoes (start summer with a NEW pair and replace every 300-400 miles of use)
  • Watch (Please invest in one – does not have to be GPS)
  • Yoga mat or beach towel
  • Post-practice personal snack