Good Reads

This page showcases articles we find interesting, insightful, important or inspirational for athletes, parents and coaches alike. We hope you enjoy.

Female Athletes Face Crazy Expectations. The Can Be Overcome.

How Speed and Distance Dictate How Olympians Run

Mental Preparation for Championship XC Races

Dear Younger Me: Lauren Fleshman

Your Honest Best

Dear Running: Every Race Has Been Perfectly Imperfect

Dear Younger Me: Grant Fisher

The Mile Isn’t Just It’s Own Distance Race. It’s Almost It’s Own Sport.

The Foundation of the Distance Running Program

Training Ecosystems in Cross Country Teams

Dear Younger Me: Dani Jones

Assessing the Athletic Lifestyle of the XC Athlete

What to Eat Before a Cross Country Race

The Four Stages of Team Development